Hi, I just reviewed an interesting a website http://personalpilates.co.uk that offers postural training and advice. It's a UK website and their studio is located in Scotland. This reaches my personal experience. To fight against back pain, you need to teach yourself correct postures. And you need sufficient back muscles. Walk is very helpful as well. Hope it helps. Irene
Depends on the cause of the pain. You should see a doctor to be correctly examined and they will advise the best treatment. Back pain can be a symptom of other illnesses so always best to get proper medical advice rather than asking online.
I think the best thing you can do for Back Pain is to go Bike Riding. It has the most magical natural self healing capabilities. I am not sure what is, but Biking does magic for Back pain. At least it does with me over anything else. But make sure the Temperature is Warm and not too cold which will make muscles to tense up.
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