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Question - Topics: Health, Relax Meditate, Spa | Massage
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Boots61
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Posted On: 2017-03-09 14:38:00
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Does anyone have a solution for back pain?

What is the best solution to completely eradicate back pain without it being costly. I find physio to aggravate the pain, so are there any alternative?

Answers & Comments: 44
BrainyV
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8 months 1 week ago

Stretch. Stretch your hamstring, Quadriceps, and hips. You need to work on getting your hips and stronger along with having more range of motions. Try some Bridges and lots of hips stretches as well.
sarah
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8 months 1 week ago
BrainyV, your profile says that you are 18 Years old. So how can someone as young as you who would obviously never have had a Back pain know about how to get rid of Back pain?

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Reporter
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8 months 2 weeks ago

I think the best thing you can do for Back Pain is to go Bike Riding. It has the most magical natural self healing capabilities. I am not sure what is, but Biking does magic for Back pain. At least it does with me over anything else. But make sure the Temperature is Warm and not too cold which will make muscles to tense up.
sarah
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8 months 1 week ago
Rpt, I totally agree with you that the best natural remedy to back pain is Biking. I myself have found Biking to be a most excellent pain reliever of all joints.

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skinzoomer
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8 months 2 weeks ago

Acupuncture can Help your Back pain.
The entire process of acupuncture is based on the theory that we have a life force that is commonly known as qi. This life force can be manipulated by interrupting or redirected through the insertion of tiny needles into specific areas of the body. Although medical science is unable to really identify how this process works, far too many people have been helped by it for it to be a coincidence. Some people theorize that acupuncture helps to release chemicals into the system that may act as painkillers, but it is really unknown why it works.
CoffeeMaster
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8 months 2 weeks ago

Sleep the Right Way

The amount of rest you get is important, and so is the position you get it in. “Sleeping in a bad position or on a mattress without support can cause back pain,” Wilmarth says.

Some pointers:

Back sleepers should put pillows under their knees.
Side sleepers should place pillows between their knees to keep their spine in a neutral position. This is specially IMPORTANT.
Stomach sleeping causes the neck and head to twist and can put undue stress on the back.

And ya, Eat less as bumpercrop said, to reduce pressure on stomach walls.
sarah
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8 months 2 weeks ago
Great advice. Sleeping the right way is most important for relieving back pay.

But I would add to this: Tai Chi and Qi Gong
Or if you prefer, do Yoga for near same effect as Tai Chi.
berlin909x
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8 months 2 weeks ago
Hi Sarah, I have heard of Tai Chi as being a great remedy for Back pain.
Question though is how do I find a good reliable place for doing Tai Chi?
Or can one do Tai Chi on ones own using like a YouTube video?
skinzoomer
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8 months 2 weeks ago
Tai Chi is good for keeping Back pain away.
But once you got it, best remedy IMHO is Acupuncture.
sarah
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8 months 2 weeks ago
Acupuncture is good for Back pain!!!
I did not know that. But sounds really cool. I shall give it a try.
Thanks for bringing that to our attention.
skinzoomer
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8 months 2 weeks ago
Yes, sarah. Acupuncture is absolutely can be great remedy for most Back Pain. Since after all Acupuncture targets the nerve systems and in case of most Back Pain, not all, but most, it is the nerves that have been pinched or are under pressure.

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bumpercrop
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8 months 3 weeks ago

I used to have a very bad back pain.
I found out that loosing the Michelin Tire around my tummy was the answer for me.
So ironically the answer to your back pain relief is in your Hands & Mouth :)
But most people are lazy and want the easy answer which means they end up taking pills :(
mae590
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8 months 3 weeks ago

Hello
I have had back disc issues for a few years now. I have had to back shots which helped for a few years. About 2 years ago my back took to a place of server pain. Could not walk nor crawl without pain. The doctor gave me a shot and some pills which helped. I was given some exercises to do. Didn't think it would help so I tried it and it does help. Want get rid of all the pain but it does help.
Reporter
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8 months 2 weeks ago
Man you should try Biking. Put aside the "shot and some pills" and go Biking in the Warm Sun. you Will see.

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carney
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8 months 4 weeks ago

Have you tried Gravity machines that suspend you upside down?
I know people that have tried it and swear by it. Also few who swear at it :)
berlin909x
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8 months 4 weeks ago
I would be wary of these Gravity machines if the Person is really over weight.
But if you gonna try them, do so ever so gradually.

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