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Question - Topics: Health, Relax Meditate, Spa | Massage
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Boots61
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Posted On: 2017-03-09 14:38:00
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Does anyone have a solution for back pain?

What is the best solution to completely eradicate back pain without it being costly. I find physio to aggravate the pain, so are there any alternative?

Answers & Comments: 48
netiskiv
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1 year 4 months ago

Hi, I just reviewed an interesting a website http://personalpilates.co.uk that offers postural training and advice. It's a UK website and their studio is located in Scotland. This reaches my personal experience. To fight against back pain, you need to teach yourself correct postures. And you need sufficient back muscles. Walk is very helpful as well. Hope it helps. Irene
sarah
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1 year 4 months ago
Cool. I would love to go to Scotland. Count me in :)
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stuartjohn197
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1 year 5 months ago

Pain in the back is different. If the muscles are a warmer ointment is better.
WhitbyDirectory
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1 year 5 months ago

Depends on the cause of the pain. You should see a doctor to be correctly examined and they will advise the best treatment. Back pain can be a symptom of other illnesses so always best to get proper medical advice rather than asking online.
sarah
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1 year 5 months ago
I think Back pain is almost always due to having a Big Belly.
Get rid of the Beer Belly and you will get rid of the Back Pain 2.
berlin909x
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1 year 5 months ago
Sarah, Ich glaube das du bist ganz genau.
prophet
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1 year 5 months ago
Dear "berlin909x",
Unfortunately, the overwhelming majority of ANOOX readers "nicht ferstein deutsch".
Kind regards,
John Romer
sarah
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1 year 5 months ago
prophet, du bist nicht richtig. Und das ist "vershtehen" und nicht "ferstein" :)
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BrainyV
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1 year 7 months ago

Stretch. Stretch your hamstring, Quadriceps, and hips. You need to work on getting your hips and stronger along with having more range of motions. Try some Bridges and lots of hips stretches as well.
sarah
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1 year 7 months ago
BrainyV, your profile says that you are 18 Years old. So how can someone as young as you who would obviously never have had a Back pain know about how to get rid of Back pain?
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Reporter
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1 year 7 months ago

I think the best thing you can do for Back Pain is to go Bike Riding. It has the most magical natural self healing capabilities. I am not sure what is, but Biking does magic for Back pain. At least it does with me over anything else. But make sure the Temperature is Warm and not too cold which will make muscles to tense up.
sarah
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1 year 7 months ago
Rpt, I totally agree with you that the best natural remedy to back pain is Biking. I myself have found Biking to be a most excellent pain reliever of all joints.
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