How can we look after our health to stay fit and healthy? Do you agree that it is every individual's responsibility to look after their health, and what do you think about supplementing our diet with good vitamin and mineral supplements.
Yes, this is quite obvious that it is our responsibility first and foremost remain Healthy. But of course when illness or injury strikes, such as an infectious disease or being hit by a Car, etc. then we need a Healthcare system that takes care off us for Taxes we have paid, as are case in Europe, Canada, etc. that have Universal Socialized Health (NHS), and not bankrupt us with exorbitant cost of Healthcare as is the case in USA that lacks NHS.
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of course, it's our main objective to stay fit and healthy once are created in our mother's wombs. This is the first priority from day one you drop on earth because your yarn to get food into your mouth until the last day you depart on earth. Therefore, I answer that it's a very big responsibility to whatever creature on earth look after itself well and good in order to stay fit and healthy. 😍
Obviously looking after our health is our responsibility first and foremost. Doh!
And being healthy has really these parts:
. Eat good good
. Eat just what you need to eat never over eating
. Work out, at least 1 Hour every other days
. Drink Alcohol in Moderation only
. Do not stress yourself and others
Do above And you will be as Fit as a fiddle 😜
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