Turn off fear-mongering hate-mongering Wall Street based Media, which leads to Depression.
Go out into Nature and observe how beautiful and non-depressed Animals are.
Do outdoor Sports. The more you play, the less you hate the more you appreciate the beauty of Man.
Take medications correctly and learn how to manage side effects.
Learn to watch for early signs that depression is becoming worse and know how to react when it does.
Exercise more. Seek out other activities that bring you pleasure, and maintain good sleep habits.
Avoid alcohol and illegal drugs. These substances can make the depression worse over time, and may also impair your judgment about suicide.
When struggling with your depression, talk to someone you trust about how you are feeling. Be around people who are caring and positive.
Volunteer or getting involved in group activities.
Begin the day with yoga and meditation in the morning. Listen to good soothing music. Visit a place of worship.
Focus your mind in other activities and hobbies in order to keep the thoughts causing depression away.
Twin Hearts meditation in Pranic Healing is strongly recommended. You can also become a Pranic healer and cure yourself, of not only depression but other ailments too.
You need to find the cause of your depression and address it. Many people get themselves into a deprsseive. Situation and repeat the same steps that got them there! Also avoid watching the right wing Media in US that keeps telling fear mongering lies that makes you depressed
Depression could be due to various reasons. The different forms of depression are: Major depression, dysthymia, Bipolar disorder, psychotic and postpartum.
Most medications for major depression have strong side effects. No effective treatment exists for people who are just feeling temporarily low. There are no ways to prevent depression from the allopathic point of view. About half of the people treated for depression experience a recurrence or relapse.
Ayurvedic methods, on the other hand, for treating depression are gentle, natural, and effective. They contribute to a long-lasting state of balance that reduces the tendency toward recurrences. It offers a more complete understanding of the nature and causes of depression. Ayurveda offers a more effective treatment of depression without negative side effects and the real possibility of prevention. It promotes higher levels of psychological health.
For more information visit: http://www.ayurvedaclinics.in/Depression.html