Take medications correctly and learn how to manage side effects.
Learn to watch for early signs that depression is becoming worse and know how to react when it does.
Exercise more. Seek out other activities that bring you pleasure, and maintain good sleep habits.
Avoid alcohol and illegal drugs. These substances can make the depression worse over time, and may also impair your judgment about suicide.
When struggling with your depression, talk to someone you trust about how you are feeling. Be around people who are caring and positive.
Volunteer or getting involved in group activities.
Begin the day with yoga and meditation in the morning. Listen to good soothing music. Visit a place of worship.
Focus your mind in other activities and hobbies in order to keep the thoughts causing depression away.
Twin Hearts meditation in Pranic Healing is strongly recommended. You can also become a Pranic healer and cure yourself, of not only depression but other ailments too.
You need to find the cause of your depression and address it. Many people get themselves into a deprsseive. Situation and repeat the same steps that got them there! Also avoid watching the right wing Media in US that keeps telling fear mongering lies that makes you depressed
Depression could be due to various reasons. The different forms of depression are: Major depression, dysthymia, Bipolar disorder, psychotic and postpartum.
Most medications for major depression have strong side effects. No effective treatment exists for people who are just feeling temporarily low. There are no ways to prevent depression from the allopathic point of view. About half of the people treated for depression experience a recurrence or relapse.
Ayurvedic methods, on the other hand, for treating depression are gentle, natural, and effective. They contribute to a long-lasting state of balance that reduces the tendency toward recurrences. It offers a more complete understanding of the nature and causes of depression. Ayurveda offers a more effective treatment of depression without negative side effects and the real possibility of prevention. It promotes higher levels of psychological health.
For more information visit: http://www.ayurvedaclinics.in/Depression.html
Many do not understand the power of their tongue, especially its power over their own life. Your words are continuously at work and determine what kind of life you live – attracting either success or failure. Understand that yourself profession / prophecy is a declaration of your destiny. Invite what you desire into your life unceasingly! If you have been speaking and attracting that which works against you, no matter your age or situation that can be changed! First understand that one cannot change their mouth without first changing their heart. For out of the abundance of your heart the mouth speaks. Out of the deposits into yourself your reality manifest. Know that you have control over what you are depositing on the inside and placing on your heart, thereby controlling your mouth and what you manifest. You have control over the outcome and no one can determine your future but you! We are human and all stumble but never put yourself down! And never let the declarations of others t