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Question - Topics: Fitness & Nutrition, Food
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Saguren
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Posted On: 2018-11-08 09:56:27
Viewed: 391
What is the best form of plant-based proteins?

Hi there.

For people that don't eat meat or animal products, what are great protein sources for them to eat to make sure that they have enough protein?

Thanks, Saguren

Answers & Comments: 20
paulgonzales86
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1 month 2 weeks ago

You should go for dairy products like milk, paneer, cheese. These dairy products have a good amount of proteins. You can also go for leafy vegetables like spinach, sweet potatoes. This is one of my favorite diets I daily use to follow. I hope this information helps you. Thank You
adamribdi
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2 months 14 hours ago

Hemp is the best protein vegetal and legumi fagioli borlotti o canellini
UnitedVR
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1 month 4 weeks ago
What the hek is borlotti? Do you mean Broccoli?
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luxuryliners
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2 months 1 week ago

I think the best plant based protein is pumpkin or hemp...
RealTime
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2 months 1 week ago
Are you serious? Have you taken Hemp yourself?
I keep reading all over about Hemp and CBDOil nowa days as the answer for so many things. It seems like the new Snake oil or some sort of Miracle plant. Actually is Hemp plant or what!
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RealTime
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3 months 3 days ago

One of the best sources of Protein which will not harm any Animal, actual help Animals, is Egg. Eggs are packed with Protein while they do no harm to the Chicken and in fact give farmers reason to keep and raise chickens, because otherwise economically they would not be able to keep such chickens. You are welcome 😀
jessica_sol
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3 months 1 week ago

One of the best plant-based protein foods is Avocado. In fact some studies have shown that Avocado is in the super food category. In summary:
Avocado Is Incredibly Nutritious. ...
They Contain More Potassium Than Bananas. ...
Avocado Is Loaded With Heart-Healthy Monounsaturated Fatty Acids. ...
Avocados Are Loaded With Fiber. ...
Eating Avocados Can Lower Cholesterol and Triglyceride Levels.

For more check out:
https://www.healthline.com/nutrition/12-proven-benefits-of-avocado#section10
RealTime
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3 months 3 days ago
Oh ya Avocado a great source of protein too and they pair superbly with Eggs sunny side up. Enjoy healthy foods while harming no Animals :)
lovenimphets
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1 month 1 week ago
I think the best plant based protein is pumpkin or hemp...
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