My husband has a very bad back and I got him a back brace that has helped a lot.

Pain is a important cause of insomnia—struggle with tumbling asleep and/or staying asleep. About two-thirds of people with chronic back pain suffer from some type of sleep syndrome. Illogically, insufficient sleep can make pain worse. This brutal cycle makes it ineffective to treat just the pain. If you have sleep problems, you need to get the sleep problems addressed too.

As follow i would like to share some tips at low cost :
- Hot water body Massage,
- Body spa (specially for back pain)
- Yoga Aasans for back pains
- Do bathing with hot water and add some salt into it.
- Drink hot milk with adding organic turmeric.

Yes below I am mentioning some natural tips for back pain:
1) Move Continously
2) Stretch your back
3) Take OTC(over-the-counter) pain releiver

Endorphins are hormones made naturally in your body. What most people don't know is that they can be just as strong as any manufactured pain medicine.

If you are just starting out, even a simple act of sitting erect on an workout ball for 30 minutes a day will absorb your core muscles.

If you have sleep difficulties, you need to get the sleep problems spoken too.

I am a massage therapist and physiotherapist. Back pain has various causes. But regardless of the origin of the pain it is good:
1 / Do not sleep on a hard bed. Try a good pillow and a spring mattress.
2 / Start the day with gymnastics. Do not sit on the chair for long.
3 / Go to the masseur at least once a month. And it is best to buy a series of 10 massages.
4 / Play sports. Gymnastics, yoga, etc.

Yes, a great answer to Back pain I found has been Yoga and Swimming.
Try these 2 and you will be amazed. 😀

Dear "Boots61",
There are many remedies and cures for BACK PAIN on the INTERNET.
All you have to do is GOOGLE THE WORDS: REMEDY FOR BACK PAIN.
Kind regards,
John Romer

Honestly, there are many alternatives that do not have to be costly. Try things like stretching, back supports and braces, heat/cold packs, warm soaks and OTC pain medications like Motrin and other NSAIDS. The last alternative is getting prescribed pain medication or finding an international online pharmacy to order it, honestly. Some doctors charge small fees for office visits and if you have insurance, that will help with the dr visit and prescription. It may honestly be cheaper to go the IOP (international online pharmacy) route to be quite honest with you however, if you decide pain medications are what you need.

Eat less. Drink no beer. Bike often. And wear shoes with really good sole.

I am using a lumbar spine stretcher I bought at Walmart. I works really good for me. I have a sipped disc and have taken prescription pain meds and the spine stretcher works better. I also get pain in my knees and lower legs and shoulder and I can use it for 15 minutes and my pain is completely gone. It amazes me how the pain completely vanishes. I think I paid 14.oo for it.

Hi, I just reviewed an interesting a website http://personalpilates.co.uk that offers postural training and advice. It's a UK website and their studio is located in Scotland. This reaches my personal experience. To fight against back pain, you need to teach yourself correct postures. And you need sufficient back muscles. Walk is very helpful as well. Hope it helps. Irene

Pain in the back is different. If the muscles are a warmer ointment is better.

Depends on the cause of the pain. You should see a doctor to be correctly examined and they will advise the best treatment. Back pain can be a symptom of other illnesses so always best to get proper medical advice rather than asking online.

Stretch. Stretch your hamstring, Quadriceps, and hips. You need to work on getting your hips and stronger along with having more range of motions. Try some Bridges and lots of hips stretches as well.

I think the best thing you can do for Back Pain is to go Bike Riding. It has the most magical natural self healing capabilities. I am not sure what is, but Biking does magic for Back pain. At least it does with me over anything else. But make sure the Temperature is Warm and not too cold which will make muscles to tense up.

Acupuncture can Help your Back pain.
The entire process of acupuncture is based on the theory that we have a life force that is commonly known as qi. This life force can be manipulated by interrupting or redirected through the insertion of tiny needles into specific areas of the body. Although medical science is unable to really identify how this process works, far too many people have been helped by it for it to be a coincidence. Some people theorize that acupuncture helps to release chemicals into the system that may act as painkillers, but it is really unknown why it works.

Sleep the Right Way

The amount of rest you get is important, and so is the position you get it in. “Sleeping in a bad position or on a mattress without support can cause back pain,” Wilmarth says.

Some pointers:

Back sleepers should put pillows under their knees.
Side sleepers should place pillows between their knees to keep their spine in a neutral position. This is specially IMPORTANT.
Stomach sleeping causes the neck and head to twist and can put undue stress on the back.

And ya, Eat less as bumpercrop said, to reduce pressure on stomach walls.

I used to have a very bad back pain.
I found out that loosing the Michelin Tire around my tummy was the answer for me.
So ironically the answer to your back pain relief is in your Hands & Mouth :)
But most people are lazy and want the easy answer which means they end up taking pills :(

Hello
I have had back disc issues for a few years now. I have had to back shots which helped for a few years. About 2 years ago my back took to a place of server pain. Could not walk nor crawl without pain. The doctor gave me a shot and some pills which helped. I was given some exercises to do. Didn't think it would help so I tried it and it does help. Want get rid of all the pain but it does help.

Have you tried Gravity machines that suspend you upside down?
I know people that have tried it and swear by it. Also few who swear at it :)

Until you know the CAUSE of your back pain, there is no way that you can sensibly and safely eradicate it. For example, if your pain is caused by pinched nerves, the solution would be entirely different than if the pain was caused by poor posture.

The best solution for back pain is NOT to have a Big Belly. Big Belly is the cause of 99% of all back pains.
So Work out, Eat less and drink as little Beer as possible.

It depends on the reason that you have back pain. I suffered from chronic back pain for years. Doctors said that there was nothing they could do. Live with it they said.Then I read a book about inflammation and the effects of it on the body.I changed my diet according to what the book said and within a month my back pain was gone. Now I run a clinic called Total Freedom Weight Loss using the Ideal Protein Protocol which is based on a Ketogenic Diet. I have been pain free for years now. I have also seen many people find healing for all kinds of problems including Diabetics, People with high blood pressure. Chronic pain,migraines, and a host of other problems. 95 percent of diseases can be linked back to what we eat. I hope this helps you.