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Question - Topics: Health, Relax Meditate, Spa | Massage
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Boots61
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Posted On: 2017-03-09 14:38:00
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Does anyone have a solution for back pain?

What is the best solution to completely eradicate back pain without it being costly. I find physio to aggravate the pain, so are there any alternative?

Answers & Comments: 54
bls69
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2 days 15 hours ago

My husband has a very bad back and I got him a back brace that has helped a lot.
johnherron
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1 month 2 days ago

Pain is a important cause of insomniaโ€”struggle with tumbling asleep and/or staying asleep. About two-thirds of people with chronic back pain suffer from some type of sleep syndrome. Illogically, insufficient sleep can make pain worse. This brutal cycle makes it ineffective to treat just the pain. If you have sleep problems, you need to get the sleep problems addressed too.
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1 month 3 weeks ago

As follow i would like to share some tips at low cost :
- Hot water body Massage,
- Body spa (specially for back pain)
- Yoga Aasans for back pains
- Do bathing with hot water and add some salt into it.
- Drink hot milk with adding organic turmeric.
sarah
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1 month 3 weeks ago
These are good suggestions.
But I still think one of the must steps toward low or no back pain is to make sure that you do not have a Big tummy, which means make sure you are not over weight.
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paulgonzales86
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1 month 3 weeks ago

Yes below I am mentioning some natural tips for back pain:
1) Move Continously
2) Stretch your back
3) Take OTC(over-the-counter) pain releiver
KevinN88
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1 month 2 weeks ago
Hi.... i agree with your above mentioned ideas but i would also like to share few more tips like ,
- Hot steam massage,
-Hot water bath,
- oil massage,
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anthonybackus
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5 months 3 weeks ago

Endorphins are hormones made naturally in your body. What most people don't know is that they can be just as strong as any manufactured pain medicine.

If you are just starting out, even a simple act of sitting erect on an workout ball for 30 minutes a day will absorb your core muscles.

If you have sleep difficulties, you need to get the sleep problems spoken too.
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5 months 3 weeks ago

I am a massage therapist and physiotherapist. Back pain has various causes. But regardless of the origin of the pain it is good:
1 / Do not sleep on a hard bed. Try a good pillow and a spring mattress.
2 / Start the day with gymnastics. Do not sit on the chair for long.
3 / Go to the masseur at least once a month. And it is best to buy a series of 10 massages.
4 / Play sports. Gymnastics, yoga, etc.
sarah
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5 months 3 weeks ago
And have Sex. Long lasting good Sex :)
It is amazing how Sex can solve all back pain!
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DisWay
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7 months 1 week ago

Yes, a great answer to Back pain I found has been Yoga and Swimming.
Try these 2 and you will be amazed. ๐Ÿ˜€
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1 year 2 months ago

Dear "Boots61",
There are many remedies and cures for BACK PAIN on the INTERNET.
All you have to do is GOOGLE THE WORDS: REMEDY FOR BACK PAIN.
Kind regards,
John Romer
sarah
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1 year 2 months ago
So you are here on Anoox where we freely discuss the issues to come up with the best answers, and your answer is to Google the question! Not cool man :(
And we do this, so that we can find solutions by small businesses which Google as a Mega Wall Street giant ignores, when it wants to.
Get with the program here, or go to Google and have Big Wall Street powers control what you think & buy.
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FreedomIOPList
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1 year 5 months ago

Honestly, there are many alternatives that do not have to be costly. Try things like stretching, back supports and braces, heat/cold packs, warm soaks and OTC pain medications like Motrin and other NSAIDS. The last alternative is getting prescribed pain medication or finding an international online pharmacy to order it, honestly. Some doctors charge small fees for office visits and if you have insurance, that will help with the dr visit and prescription. It may honestly be cheaper to go the IOP (international online pharmacy) route to be quite honest with you however, if you decide pain medications are what you need.
sarah
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1 year 5 months ago
I think stretching is very good idea to relieve back pain. But most important is not to have a big tummy.
carlaj
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1 year 2 months ago
A couple of years ago I purchased a Healthmate Forever from Amazon. Two weeks ago it was selling for under $30.00. This electric pulse machine has made the difference of whether or not I can walk. I do start every day with stretches and light weight training. Walking is very beneficial. I visit a chiropractor an hour away to get spinal de-compression because they found a way to bill insurances when Metro area Neurologists do not accept insurance for same procedure.
sarah
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1 year 2 months ago
So just to be clear, the device that has given you real Back pain relief is:
Healthmate Forever?
If yes, I am buying it right away. Thanks.
carlaj
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1 year 2 months ago
Yes from Amazon. It has been a back saver for sure. I have scoliosis, and 3 vertebra that have no disks between them. I have had back surgery (2009) and vertebra neck surgery Feb 2017 (titanium plate and 6 screws) 2 vertebra were 1/3 of the way in to my spinal cord. I bike, push mow, clean, walk, go up and down stairs several times a day. But, every morning I am a bit crippled until I stretch and do a few exercises. Laying down is the worst thing I do to my back. But with a sleep aid, I do sleep
sarah
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1 year 2 months ago
Cool. I shall buy this Healthmate Forever, actually couple of them for XMAS gift giving too. Since it is not just I in my family that has back pain. But I shall not buy it from Amazon and instead will buy it from a small store here in our town. After all we are gathered here on Anoox to support small businesses, because we are small businesses ourselves.
carlaj
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1 year 2 months ago
Good Point, but the county I live in is rural plus of the 33,000 total population, 25% are Amish.
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Fardoush
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1 year 5 months ago

Eat less. Drink no beer. Bike often. And wear shoes with really good sole.
MPZ2017
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1 year 7 months ago

I am using a lumbar spine stretcher I bought at Walmart. I works really good for me. I have a sipped disc and have taken prescription pain meds and the spine stretcher works better. I also get pain in my knees and lower legs and shoulder and I can use it for 15 minutes and my pain is completely gone. It amazes me how the pain completely vanishes. I think I paid 14.oo for it.
sarah
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1 year 7 months ago
You got a lumbar spine stretcher for $14 at WalMart! And it really works!
MPZ2017
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1 year 7 months ago
Yes, its working great for me. I found one at Amazon for 8.50 but I got the one that has the bumps around the middle. It gets the hard to reach areas.
https ://www.amazon.com/s/ref=nb_sb_noss?url=search-alias%3Dgarden&field-keywords=+lumbar+spine+strecher+&rh=n%3A1055398%2Ck%3A+lumbar+spine+strecher+
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netiskiv
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1 year 8 months ago

Hi, I just reviewed an interesting a website http://personalpilates.co.uk that offers postural training and advice. It's a UK website and their studio is located in Scotland. This reaches my personal experience. To fight against back pain, you need to teach yourself correct postures. And you need sufficient back muscles. Walk is very helpful as well. Hope it helps. Irene
sarah
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1 year 8 months ago
Cool. I would love to go to Scotland. Count me in :)
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stuartjohn197
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1 year 8 months ago

Pain in the back is different. If the muscles are a warmer ointment is better.
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1 year 8 months ago

Depends on the cause of the pain. You should see a doctor to be correctly examined and they will advise the best treatment. Back pain can be a symptom of other illnesses so always best to get proper medical advice rather than asking online.
sarah
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1 year 8 months ago
I think Back pain is almost always due to having a Big Belly.
Get rid of the Beer Belly and you will get rid of the Back Pain 2.
berlin909x
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1 year 8 months ago
Sarah, Ich glaube das du bist ganz genau.
prophet
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1 year 8 months ago
Dear "berlin909x",
Unfortunately, the overwhelming majority of ANOOX readers "nicht ferstein deutsch".
Kind regards,
John Romer
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1 year 8 months ago
prophet, du bist nicht richtig. Und das ist "vershtehen" und nicht "ferstein" :)
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BrainyV
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1 year 10 months ago

Stretch. Stretch your hamstring, Quadriceps, and hips. You need to work on getting your hips and stronger along with having more range of motions. Try some Bridges and lots of hips stretches as well.
sarah
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1 year 10 months ago
BrainyV, your profile says that you are 18 Years old. So how can someone as young as you who would obviously never have had a Back pain know about how to get rid of Back pain?
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Reporter
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1 year 10 months ago

I think the best thing you can do for Back Pain is to go Bike Riding. It has the most magical natural self healing capabilities. I am not sure what is, but Biking does magic for Back pain. At least it does with me over anything else. But make sure the Temperature is Warm and not too cold which will make muscles to tense up.
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1 year 10 months ago
Rpt, I totally agree with you that the best natural remedy to back pain is Biking. I myself have found Biking to be a most excellent pain reliever of all joints.
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skinzoomer
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1 year 10 months ago

Acupuncture can Help your Back pain.
The entire process of acupuncture is based on the theory that we have a life force that is commonly known as qi. This life force can be manipulated by interrupting or redirected through the insertion of tiny needles into specific areas of the body. Although medical science is unable to really identify how this process works, far too many people have been helped by it for it to be a coincidence. Some people theorize that acupuncture helps to release chemicals into the system that may act as painkillers, but it is really unknown why it works.
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1 year 10 months ago

Sleep the Right Way

The amount of rest you get is important, and so is the position you get it in. โ€œSleeping in a bad position or on a mattress without support can cause back pain,โ€ Wilmarth says.

Some pointers:

Back sleepers should put pillows under their knees.
Side sleepers should place pillows between their knees to keep their spine in a neutral position. This is specially IMPORTANT.
Stomach sleeping causes the neck and head to twist and can put undue stress on the back.

And ya, Eat less as bumpercrop said, to reduce pressure on stomach walls.
sarah
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1 year 10 months ago
Great advice. Sleeping the right way is most important for relieving back pay.

But I would add to this: Tai Chi and Qi Gong
Or if you prefer, do Yoga for near same effect as Tai Chi.
berlin909x
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1 year 10 months ago
Hi Sarah, I have heard of Tai Chi as being a great remedy for Back pain.
Question though is how do I find a good reliable place for doing Tai Chi?
Or can one do Tai Chi on ones own using like a YouTube video?
skinzoomer
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1 year 10 months ago
Tai Chi is good for keeping Back pain away.
But once you got it, best remedy IMHO is Acupuncture.
sarah
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1 year 10 months ago
Acupuncture is good for Back pain!!!
I did not know that. But sounds really cool. I shall give it a try.
Thanks for bringing that to our attention.
skinzoomer
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1 year 10 months ago
Yes, sarah. Acupuncture is absolutely can be great remedy for most Back Pain. Since after all Acupuncture targets the nerve systems and in case of most Back Pain, not all, but most, it is the nerves that have been pinched or are under pressure.
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1 year 10 months ago

I used to have a very bad back pain.
I found out that loosing the Michelin Tire around my tummy was the answer for me.
So ironically the answer to your back pain relief is in your Hands & Mouth :)
But most people are lazy and want the easy answer which means they end up taking pills :(
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1 year 10 months ago

Hello
I have had back disc issues for a few years now. I have had to back shots which helped for a few years. About 2 years ago my back took to a place of server pain. Could not walk nor crawl without pain. The doctor gave me a shot and some pills which helped. I was given some exercises to do. Didn't think it would help so I tried it and it does help. Want get rid of all the pain but it does help.
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1 year 10 months ago
Man you should try Biking. Put aside the "shot and some pills" and go Biking in the Warm Sun. you Will see.
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1 year 11 months ago

Have you tried Gravity machines that suspend you upside down?
I know people that have tried it and swear by it. Also few who swear at it :)
berlin909x
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1 year 11 months ago
I would be wary of these Gravity machines if the Person is really over weight.
But if you gonna try them, do so ever so gradually.
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1 year 11 months ago

Until you know the CAUSE of your back pain, there is no way that you can sensibly and safely eradicate it. For example, if your pain is caused by pinched nerves, the solution would be entirely different than if the pain was caused by poor posture.
Boots61
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1 year 11 months ago
I think in my case it could be poor posture because I spend a lot of time on the road driving, and also I think maybe all the sit ups I used to do playing football could not have helped.
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1 year 11 months ago

The best solution for back pain is NOT to have a Big Belly. Big Belly is the cause of 99% of all back pains.
So Work out, Eat less and drink as little Beer as possible.
carney
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1 year 11 months ago
Well the fact is that some people love Beer and can't live without it. And they just can't work out due to injury or what have you.
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IPCoach
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1 year 11 months ago

It depends on the reason that you have back pain. I suffered from chronic back pain for years. Doctors said that there was nothing they could do. Live with it they said.Then I read a book about inflammation and the effects of it on the body.I changed my diet according to what the book said and within a month my back pain was gone. Now I run a clinic called Total Freedom Weight Loss using the Ideal Protein Protocol which is based on a Ketogenic Diet. I have been pain free for years now. I have also seen many people find healing for all kinds of problems including Diabetics, People with high blood pressure. Chronic pain,migraines, and a host of other problems. 95 percent of diseases can be linked back to what we eat. I hope this helps you.
Boots61
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1 year 11 months ago
This could be true because I find myself not allergic to certain foods but when I eat things like pasta & eggs I just can't stop passing wind. So perhaps what I will do is stop eating them and see if there is any improvement.

Thanks!
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1 year 10 months ago
Go Biking in the Sun and avoid all the Drugs & Shots.
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