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Question - Topics: Health, Relax Meditate, Spa | Massage
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Boots61
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Posted On: 2017-03-09 14:38:00
Viewed: 3510
Does anyone have a solution for back pain?

What is the best solution to completely eradicate back pain without it being costly. I find physio to aggravate the pain, so are there any alternative?

Answers & Comments: 44
prophet
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6 months 3 weeks ago

Dear "Boots61",
There are many remedies and cures for BACK PAIN on the INTERNET.
All you have to do is GOOGLE THE WORDS: REMEDY FOR BACK PAIN.
Kind regards,
John Romer
sarah
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6 months 3 weeks ago
So you are here on Anoox where we freely discuss the issues to come up with the best answers, and your answer is to Google the question! Not cool man :(
And we do this, so that we can find solutions by small businesses which Google as a Mega Wall Street giant ignores, when it wants to.
Get with the program here, or go to Google and have Big Wall Street powers control what you think & buy.
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FreedomIOPList
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9 months 1 week ago

Honestly, there are many alternatives that do not have to be costly. Try things like stretching, back supports and braces, heat/cold packs, warm soaks and OTC pain medications like Motrin and other NSAIDS. The last alternative is getting prescribed pain medication or finding an international online pharmacy to order it, honestly. Some doctors charge small fees for office visits and if you have insurance, that will help with the dr visit and prescription. It may honestly be cheaper to go the IOP (international online pharmacy) route to be quite honest with you however, if you decide pain medications are what you need.
sarah
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9 months 1 week ago
I think stretching is very good idea to relieve back pain. But most important is not to have a big tummy.
carlaj
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6 months 3 weeks ago
A couple of years ago I purchased a Healthmate Forever from Amazon. Two weeks ago it was selling for under $30.00. This electric pulse machine has made the difference of whether or not I can walk. I do start every day with stretches and light weight training. Walking is very beneficial. I visit a chiropractor an hour away to get spinal de-compression because they found a way to bill insurances when Metro area Neurologists do not accept insurance for same procedure.
sarah
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6 months 3 weeks ago
So just to be clear, the device that has given you real Back pain relief is:
Healthmate Forever?
If yes, I am buying it right away. Thanks.
carlaj
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6 months 2 weeks ago
Yes from Amazon. It has been a back saver for sure. I have scoliosis, and 3 vertebra that have no disks between them. I have had back surgery (2009) and vertebra neck surgery Feb 2017 (titanium plate and 6 screws) 2 vertebra were 1/3 of the way in to my spinal cord. I bike, push mow, clean, walk, go up and down stairs several times a day. But, every morning I am a bit crippled until I stretch and do a few exercises. Laying down is the worst thing I do to my back. But with a sleep aid, I do sleep
sarah
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6 months 2 weeks ago
Cool. I shall buy this Healthmate Forever, actually couple of them for XMAS gift giving too. Since it is not just I in my family that has back pain. But I shall not buy it from Amazon and instead will buy it from a small store here in our town. After all we are gathered here on Anoox to support small businesses, because we are small businesses ourselves.
carlaj
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6 months 2 weeks ago
Good Point, but the county I live in is rural plus of the 33,000 total population, 25% are Amish.
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Fardoush
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9 months 3 weeks ago

Eat less. Drink no beer. Bike often. And wear shoes with really good sole.
MPZ2017
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11 months 3 weeks ago

I am using a lumbar spine stretcher I bought at Walmart. I works really good for me. I have a sipped disc and have taken prescription pain meds and the spine stretcher works better. I also get pain in my knees and lower legs and shoulder and I can use it for 15 minutes and my pain is completely gone. It amazes me how the pain completely vanishes. I think I paid 14.oo for it.
sarah
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11 months 3 weeks ago
You got a lumbar spine stretcher for $14 at WalMart! And it really works!
MPZ2017
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11 months 2 weeks ago
Yes, its working great for me. I found one at Amazon for 8.50 but I got the one that has the bumps around the middle. It gets the hard to reach areas.
https ://www.amazon.com/s/ref=nb_sb_noss?url=search-alias%3Dgarden&field-keywords=+lumbar+spine+strecher+&rh=n%3A1055398%2Ck%3A+lumbar+spine+strecher+
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netiskiv
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1 year 5 days ago

Hi, I just reviewed an interesting a website http://personalpilates.co.uk that offers postural training and advice. It's a UK website and their studio is located in Scotland. This reaches my personal experience. To fight against back pain, you need to teach yourself correct postures. And you need sufficient back muscles. Walk is very helpful as well. Hope it helps. Irene
sarah
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1 year 4 days ago
Cool. I would love to go to Scotland. Count me in :)
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