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Question - Topics: Health, Relax Meditate, Spa | Massage
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Boots61
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Posted On: 2017-03-09 14:38:00
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Does anyone have a solution for back pain?

What is the best solution to completely eradicate back pain without it being costly. I find physio to aggravate the pain, so are there any alternative?

Answers & Comments: 48
anthonybackus
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3 months 2 weeks ago

Endorphins are hormones made naturally in your body. What most people don't know is that they can be just as strong as any manufactured pain medicine.

If you are just starting out, even a simple act of sitting erect on an workout ball for 30 minutes a day will absorb your core muscles.

If you have sleep difficulties, you need to get the sleep problems spoken too.
Interela
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3 months 2 weeks ago

I am a massage therapist and physiotherapist. Back pain has various causes. But regardless of the origin of the pain it is good:
1 / Do not sleep on a hard bed. Try a good pillow and a spring mattress.
2 / Start the day with gymnastics. Do not sit on the chair for long.
3 / Go to the masseur at least once a month. And it is best to buy a series of 10 massages.
4 / Play sports. Gymnastics, yoga, etc.
sarah
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3 months 2 weeks ago
And have Sex. Long lasting good Sex :)
It is amazing how Sex can solve all back pain!
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DisWay
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4 months 4 weeks ago

Yes, a great answer to Back pain I found has been Yoga and Swimming.
Try these 2 and you will be amazed. 😀
prophet
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1 year 2 weeks ago

Dear "Boots61",
There are many remedies and cures for BACK PAIN on the INTERNET.
All you have to do is GOOGLE THE WORDS: REMEDY FOR BACK PAIN.
Kind regards,
John Romer
sarah
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1 year 2 weeks ago
So you are here on Anoox where we freely discuss the issues to come up with the best answers, and your answer is to Google the question! Not cool man :(
And we do this, so that we can find solutions by small businesses which Google as a Mega Wall Street giant ignores, when it wants to.
Get with the program here, or go to Google and have Big Wall Street powers control what you think & buy.
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FreedomIOPList
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1 year 2 months ago

Honestly, there are many alternatives that do not have to be costly. Try things like stretching, back supports and braces, heat/cold packs, warm soaks and OTC pain medications like Motrin and other NSAIDS. The last alternative is getting prescribed pain medication or finding an international online pharmacy to order it, honestly. Some doctors charge small fees for office visits and if you have insurance, that will help with the dr visit and prescription. It may honestly be cheaper to go the IOP (international online pharmacy) route to be quite honest with you however, if you decide pain medications are what you need.
sarah
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1 year 2 months ago
I think stretching is very good idea to relieve back pain. But most important is not to have a big tummy.
carlaj
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1 year 1 week ago
A couple of years ago I purchased a Healthmate Forever from Amazon. Two weeks ago it was selling for under $30.00. This electric pulse machine has made the difference of whether or not I can walk. I do start every day with stretches and light weight training. Walking is very beneficial. I visit a chiropractor an hour away to get spinal de-compression because they found a way to bill insurances when Metro area Neurologists do not accept insurance for same procedure.
sarah
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1 year 1 week ago
So just to be clear, the device that has given you real Back pain relief is:
Healthmate Forever?
If yes, I am buying it right away. Thanks.
carlaj
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1 year 1 week ago
Yes from Amazon. It has been a back saver for sure. I have scoliosis, and 3 vertebra that have no disks between them. I have had back surgery (2009) and vertebra neck surgery Feb 2017 (titanium plate and 6 screws) 2 vertebra were 1/3 of the way in to my spinal cord. I bike, push mow, clean, walk, go up and down stairs several times a day. But, every morning I am a bit crippled until I stretch and do a few exercises. Laying down is the worst thing I do to my back. But with a sleep aid, I do sleep
sarah
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1 year 1 week ago
Cool. I shall buy this Healthmate Forever, actually couple of them for XMAS gift giving too. Since it is not just I in my family that has back pain. But I shall not buy it from Amazon and instead will buy it from a small store here in our town. After all we are gathered here on Anoox to support small businesses, because we are small businesses ourselves.
carlaj
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1 year 1 week ago
Good Point, but the county I live in is rural plus of the 33,000 total population, 25% are Amish.
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