I am a massage therapist and physiotherapist. Back pain has various causes. But regardless of the origin of the pain it is good:
1 / Do not sleep on a hard bed. Try a good pillow and a spring mattress.
2 / Start the day with gymnastics. Do not sit on the chair for long.
3 / Go to the masseur at least once a month. And it is best to buy a series of 10 massages.
4 / Play sports. Gymnastics, yoga, etc.
Honestly, there are many alternatives that do not have to be costly. Try things like stretching, back supports and braces, heat/cold packs, warm soaks and OTC pain medications like Motrin and other NSAIDS. The last alternative is getting prescribed pain medication or finding an international online pharmacy to order it, honestly. Some doctors charge small fees for office visits and if you have insurance, that will help with the dr visit and prescription. It may honestly be cheaper to go the IOP (international online pharmacy) route to be quite honest with you however, if you decide pain medications are what you need.
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