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Question - Topics: Health, Relax Meditate, Spa | Massage
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Boots61
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Posted On: 2017-03-09 14:38:00
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Does anyone have a solution for back pain?

What is the best solution to completely eradicate back pain without it being costly. I find physio to aggravate the pain, so are there any alternative?

Answers & Comments: 37
FreedomIOPList
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1 month 4 days ago

Honestly, there are many alternatives that do not have to be costly. Try things like stretching, back supports and braces, heat/cold packs, warm soaks and OTC pain medications like Motrin and other NSAIDS. The last alternative is getting prescribed pain medication or finding an international online pharmacy to order it, honestly. Some doctors charge small fees for office visits and if you have insurance, that will help with the dr visit and prescription. It may honestly be cheaper to go the IOP (international online pharmacy) route to be quite honest with you however, if you decide pain medications are what you need.
sarah
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1 month 3 days ago
I think stretching is very good idea to relieve back pain. But most important is not to have a big tummy.

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Fardoush
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1 month 2 weeks ago

Eat less. Drink no beer. Bike often. And wear shoes with really good sole.
MPZ2017
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3 months 2 weeks ago

I am using a lumbar spine stretcher I bought at Walmart. I works really good for me. I have a sipped disc and have taken prescription pain meds and the spine stretcher works better. I also get pain in my knees and lower legs and shoulder and I can use it for 15 minutes and my pain is completely gone. It amazes me how the pain completely vanishes. I think I paid 14.oo for it.
sarah
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3 months 2 weeks ago
You got a lumbar spine stretcher for $14 at WalMart! And it really works!
MPZ2017
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3 months 2 weeks ago
Yes, its working great for me. I found one at Amazon for 8.50 but I got the one that has the bumps around the middle. It gets the hard to reach areas.
https ://www.amazon.com/s/ref=nb_sb_noss?url=search-alias%3Dgarden&field-keywords=+lumbar+spine+strecher+&rh=n%3A1055398%2Ck%3A+lumbar+spine+strecher+

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netiskiv
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4 months 8 hours ago

Hi, I just reviewed an interesting a website http://personalpilates.co.uk that offers postural training and advice. It's a UK website and their studio is located in Scotland. This reaches my personal experience. To fight against back pain, you need to teach yourself correct postures. And you need sufficient back muscles. Walk is very helpful as well. Hope it helps. Irene
sarah
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3 months 4 weeks ago
Cool. I would love to go to Scotland. Count me in :)

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stuartjohn197
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4 months 1 week ago

Pain in the back is different. If the muscles are a warmer ointment is better.
WhitbyDirectory
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4 months 3 weeks ago

Depends on the cause of the pain. You should see a doctor to be correctly examined and they will advise the best treatment. Back pain can be a symptom of other illnesses so always best to get proper medical advice rather than asking online.
sarah
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4 months 3 weeks ago
I think Back pain is almost always due to having a Big Belly.
Get rid of the Beer Belly and you will get rid of the Back Pain 2.
berlin909x
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4 months 3 weeks ago
Sarah, Ich glaube das du bist ganz genau.
prophet
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4 months 1 week ago
Dear "berlin909x",
Unfortunately, the overwhelming majority of ANOOX readers "nicht ferstein deutsch".
Kind regards,
John Romer
sarah
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4 months 6 days ago
prophet, du bist nicht richtig. Und das ist "vershtehen" und nicht "ferstein" :)

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BrainyV
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6 months 2 weeks ago

Stretch. Stretch your hamstring, Quadriceps, and hips. You need to work on getting your hips and stronger along with having more range of motions. Try some Bridges and lots of hips stretches as well.
sarah
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6 months 2 weeks ago
BrainyV, your profile says that you are 18 Years old. So how can someone as young as you who would obviously never have had a Back pain know about how to get rid of Back pain?

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