The only way to reduce waist circumference is in fact to achieve a state of negative energy balance, where you are burning more calories than you are consuming.The best way to do this is to increase your level of physical activity to burn more energy, eat less calories or, ideally, a combination of both of these strategies.
Well think of it this way. Just like you need to brush your Teeth every day to have a clean Mouth or you will have your teeth fall out very soon, you need to have a daily Work out routine or your Belly will Pop up.
Start by drinking much less Beer, don't completely give it up, but cut it down to 6 packs per week.
Then cut out all the other bad carbs, which are:
Potato, cheese, rice & bread
And then work out 1 hour per day.
You will then start loosing your Beer belly in about 8 weeks.
Good lack :)
Yes, it is having Beer belly :)
Or big belly. But in fact if you are going to eat these type of foods, then you still can get rid of your belly but then you need to work out 2 hours per day, or burn 2000 calories per day.
I am afraid there is NO way you are going to get rid of your Beer belly if you are not going to do the Hard work and make the hard choices needed to do so :)
The old saying that: "NO Paid NO Gain" is indeed true.
Now you can try taking some Drugs for this, but I would be wary of such way,
In order to come up with some recommendations, it would help to know how old you are and how long you've been drinking bear. There is a specific bear belly which is indeed sometimes caused only by drinking a lot of bear. And there is just "regular" belly, which is caused by having extra calories that are not used for energy production (you are not burning enough calories of what you receive). So to try to sort things out one would need a little more info about you :)
In general, if you lack will power, you could try using weight loss pills, but they work more efficiently if you combine them with exercise and if you at least try to observe some diet. For more info on this check this out:
I drink 3 beers every night and I AM losing my beer gut. Not by limiting my food choices. I am taking targeted supplements and they are WORKING. I have lost 6 pounds in 2 months and at least 2 inches in my belly/waist. Boost61 If you would like me to explain what I am taking you will need to contact me privately *** SPAM FILTERED ***
Unfortunately beyond surgery, there is no way to reduce fat in a single area of your body. In order to change your appearance you have to be willing to make changes to your lifestyle - eating habits, exercise habits, drinking habits, even sleeping habits. This is not something you can half-ass and expect results. It takes dedication and. Willingness to change. If that isn't in place, your success will be questionable. You also have to have a WHY. Why are you doing this? For example my WHY was my son. I had lost my parents when I was young and I didn't want my son to experience the same devastation I did. It's still my driving force today. Contact me if you want more help www.NewYouwellnessllc.com/contact.
No, it's not just willpower. It's making small changes that you can live with and incorporate easily into your life. You change one thing this week you change another thing next week. For example, if you don't exercise at all start with a 10-minute walk every day. Walk the dog walk with your kids walk by yourself. It's more than you did the day before period food-wise if you drink 4 beers a night Tri drinking 3 instead and had a glass of water or brewed tea.
If you were a person who doesn't eat breakfast, start by adding something small like a piece of toast or a piece of cheese first thing in the morning. One of the reasons we eat breakfast this to jumpstart your metabolism. Your body doesn't burn fat by staying idle we have to give it something to do burning food is something to do you just have to give it the correct fuel.
Cheese as long as it's a natural cheese, not processed it's a good source of protein but I wouldn't eat it everyday. Rice is a good source of natural carbs - don't use quick rice as the nutrients are stripped away to make it cool fast. Bread is a fast acting carb. Use it for quick energy - not for extended energy.
Give up beer is the obvious answer. Other than that drink less of it (half the amount if possible) Eat a palm size of protein and carbs with every meal and eat plenty of veg. Feel free to grab a more complete answer by purchasing weight loss a simple guide here http://amzn.to/28WzhRK or by contacting me here www.healthandfitnessco.co.uk