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Question - Topic: Weight Loss
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Boots61
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Posted On: 2016-07-01 09:48:42
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How can I get rid of my beer belly?

I have suddenly gained a Beer belly, and I'm not proud of it :( Any solutions which doesn't involved giving up my only pleasure? Which is drinking Beer!

Answers & Comments: 29
mmerlinn
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11 months 1 day ago

Quit eating and your BB will go away.
Julie2016
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1 year 3 months ago

In this case, reduce the beer it is full of sugar that is why you are maybe addicted to it. I have just written an article about belly fat and what the causes may be. It is called "Is Belly Fat Due To Anxiety" you can read it on www.naturestrinity.com if you are interested in how to get rid of it.
Lux_Report
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1 year 3 months ago

Run 3 times a Week. At any Speed you can. Just try to Run the most you can.
Cut out Bread, Rice & Cheese.
And of course do not drink too much beer. As hard as that may be.
Cheerios :)
middo
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1 year 8 months ago

The only way to reduce waist circumference is in fact to achieve a state of negative energy balance, where you are burning more calories than you are consuming.The best way to do this is to increase your level of physical activity to burn more energy, eat less calories or, ideally, a combination of both of these strategies.
dave_silva
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1 year 8 months ago
" achieve a state of negative energy balance"
Hum! Very interesting. I shall try this frame of being.
Boots61
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1 year 8 months ago
I guess one needs to muster up a hell of determination, i'll do my best. Thanks!

I really think that consumers live such a busy lifestyle we don't pay enough time to read or register just how much calories we actually put into our bodies, and this is the problem.
dave_silva
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1 year 8 months ago
Well think of it this way. Just like you need to brush your Teeth every day to have a clean Mouth or you will have your teeth fall out very soon, you need to have a daily Work out routine or your Belly will Pop up.
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dave_silva
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1 year 9 months ago

Best way to get rid of my beer belly is via joining a Gym and working out at least 1 Hours per Day.
You must burn 300 Calories for each Beer Can you drink.



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