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mathewmuckle
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Question By mathewmuckle
Viewed: 7,237
9 years 6 days ago
9 years 6 days ago
What are the best Proven ways of relieving Stress?
Topics:
Relax Meditate, Psychology, Health
I find relaxing very difficult. Sleep is also very hard. I can yawn all night but when I go to bed I can't sleep. I get stressed over little things and the heart races very quickly.
Is there anyways of slowing my mind down?
What are the best Proven ideas for relieving Stress?
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