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Question - Topics: Counseling, Health, Psychology
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carney
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Posted On: 2014-12-07 16:45:25
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How can one fall sleep with ease?

I have difficulty falling sleep naturally. In fact only after drinking a few glasses of Wine or Beer can I then easily fall sleep. My question is what are the secrets or methods for falling sleep with ease? Thanks.

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sandrajrwilliams
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8 months 3 weeks ago

here is 4 Natural Supplements To Put You On Good Night Sleep with very easy way

 Melatonin

 Valerian Root

 Herbal Tea

 Holy Basil
Myhealthletter
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2 years 4 months ago

Avoid tea-coffee and alcohol, Follow daily exercise regimen, Practice meditation regularly.
Dbm811
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4 years 2 months ago

Oh i forgot to mention that i have a ringing in my ears from my job as a metal worker and i use a radio to block that out, i find a radio station that dosent tell what time it is, because i find it strees full if i know the time as im trying to sleep, that might help with the drum sounds you hear when you are trying to sleep.

Alchol and drugs is a bad idear so dont go there, the side effects will give a worse deep sleep, make you sleepy in the daytime and not a solution for the long run. Again counting will help block out your racing thoughts try it out and see how it goes.
Myhealthletter
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2 years 4 months ago
I agree counting could help to stop racing thoughts but not always.
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Dbm811
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4 years 2 months ago

Well im no expert or doctor, but in my own experience i find that a good workout helps me relax better and that helps me sleep better to, another trick i use if im having trouble sleeping is to count from 1 to 100 i say the numbers loud in my head this blocks out any thoughts i have when im trying to sleep.

Avoid coffe and cola atleast 4 hours before going to sleep and clear your head of any problems or conserns you might have.

Ps, if i get to 100 i start from 1 again and repeat but i allmost never get to 100 im well asleep before that, counting does help!
Jackie
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4 years 3 months ago

Just close your mind to everything.
carney
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4 years 3 months ago
I wish it was that easy :)
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