What are some natural Nutritional supplements for better running?
Topic:
Fitness & Nutrition
I am interested to improve my running ability, while not bulk up or anything like that.
FYI: currently I am like 130Lb and I run 5K in like 30 minuses which is not good :(
And of course I am a Woman :) And no kids.
So what Nutritional supplements should someone like me take for better running results?
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